Elevate your game Premier performance center

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Strength and conditioning facility located in downtown Rochester, NY specializing in team training, small group training, personal training, and nutrition. Our prime location allows for easy access from all surrounding Rochester NY towns.

Improve Your Fitness The Elevate Difference


  • Programs

    Providing cutting edge wellness and nutritional programs utilizing premium training modalities

  • Facility

    Creating a state-of-the-art facility with world-class talent acquisition

  • Location

    Easy accessibility from downtown Rochester, NY, and bordering locations

  • Experience

    We have a passionate team providing innovative training

five main target points Focus Areas


  • Movement Science

    Biomechanics corrections and evaluations

  • Sports Performance

    Sport-specific neuromuscular restructuring and patterning

  • CNS Improvement

    Through visual stimulation and cognitive processes

  • Fueling for Performance

    Nutritional guidelines and structuring

  • Regeneration

    Recovery of the human body

five main target points Focus Areas


  • Movement Science

    Biomechanics corrections and evaluations

  • Sports Performance

    Sport specific neuromuscular restructuring and patterning

  • CNS Improvement

    Through visual stimulation and cognitive processes

  • Fueling for Performance

    Nutritional guidlines and structuring

  • Regeneration

    Recovery of the human body

All Elevate programs are led by our certified training staff who specialize in helping athletes and individuals reach their fitness goals. Each member of our team takes a personalized approach to each fitness story, class or session that they manage for our clients and members.

Meet the Team