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Programs

Sports Recovery

Recovery is key to improving performance and preventing injury. Our Sports Recovery programs help speed up recovery, reduce soreness, and get you back to feeling your best.

Recovery Techniques

From advanced therapies to tried-and-true methods, our Sports Recovery programs use a range of techniques designed to target sore muscles, improve flexibility, and promote healing. Whether it’s through targeted stretching, massage therapy, or cutting-edge equipment, you’ll find the tools you need to optimize your recovery.

THE ELEVATE DIFFERENCE

How We Help

The Elevate treatment package dials in on a 50 joint and musculoskeletal assessment, exposing any flaw in movement pattern. Here, we can create a comprehensive stretch protocol, soft tissue treatment, and use several modalities (such as Compression Therapy, Electric Muscle Stimulation, Percussion) to correct the affected area.

  • Reduce Pain & Soreness
  • Improve Performance & Longevity
  • Warm Up Pre-Workout
  • Recover Quickly Post Training
  • Increase Circulation

Transcutaneous Electrical Nerve Stimulation (TENS) is the use of electrical pulses to stimulate the sensory nerves of the body and help provide pain relief.

  • Temporary Relief of Pain
  • Increased Circulation and Healing
  • Symptomatic Relief and
  • Management of chronic pain
  • Recover Quickly Post Training
  • Relief of pain associated with Arthritis
This percussive technique is designed to target soft tissue pain and soreness by rapidly stimulating blood flow to a specific area. It is often done using a massage gun which delivers strong pulses and vibrations into the muscle tissue.

Our Community

In our Sports Recovery programs, you’ll find a supportive environment focused on healing and performance. Surrounded by individuals who are dedicated to recovery and improvement, you’ll feel encouraged and motivated every step of the way. 

Our expert team is committed to helping you restore your body and reach your full potential, ensuring you’re always ready for the next challenge.

Elevate App

Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.

R D
R D5/5 | Google
Nick Mancuso and the Elevate team are by far the best and most knowledgeable fitness trainers that I have ever encountered. I have had various trainers over the years - but none compare to Nick and Elevate. In addition to their knowledge and skill - they are also great people. John and Kyle are also 2 outstanding trainers. Elevate is the best! I highly recommend them.
Emily P.
Emily P.5/5 | Google
Love Elevate! All the trainers are so great and knowledgeable. I take multiple small group classes a week. Each trainer is very thoughtful in their workouts and ensures it’s customized toward each person. Thank you Elevate for pushing me each day!
Chris G.
Chris G.5/5 | Google
Worked with nick and had my first consultation with Lindsay. They both went above and beyond and in depth to find out what route we want to go on meal prep nutrition and training. Felt like family not just another customer. 10 out of 10 recommend
Dave K.
Dave K.5/5 | Google
Nick & his team are incredible! Everything is top of the line at Elevate…From the best equipment, to the training they provide to the “has beens” like myself , up to the professional athletes they train. Whether you’re looking to just get healthier, or really take things to the next level, Elevate is the best training facility in Rochester!
Ed T.
Ed T.5/5 | Google
Training with Nick has changed my life. Huge fan of him and Elevate. I cannot say enough about their training center and how it’s changed my self esteem. If you’re looking to get in shape, call today!!!

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