PROGRAMS

New Clients

Experience personalized attention, exclusive services, and a welcoming community designed to help you achieve your fitness goals—no matter where you start.

NEW CLIENT Assessment

The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

THE ELEVATE DIFFERENCE

How We Help

Every fitness journey is unique. As a new client, you’ll have access to our specialized programs designed to meet your individual needs and ensure a smooth start. From personalized fitness assessments to ongoing support, your experience is crafted for success from day one.

Elevate Assement

Using cutting-edge technology, we collect data from every joint in the body. This data provides us with an exact blueprint for enhancing your biomechanics to optimize a personalized program.

PT Evaluation

Begin your fitness journey with a comprehensive Personal Training Evaluation. Our experts will assess your fitness level, goals, and any specific needs to create a tailored plan that sets you up for success.

Whether you’re aiming for weight loss, strength training, or improving flexibility, the PT Evaluation ensures you’re starting on the right path with the right program for your body.

Get Started

Getting started is easy! Simply sign up, book your PT Evaluation, and begin exploring the variety of programs designed to meet your specific needs. Our team will be there to guide you, helping you set clear goals and stay motivated as you progress. Take the first step towards a healthier, stronger you with a welcoming community and expert support every step of the way.

OUR COMMUNITY

Join a supportive and inspiring group of individuals who share your passion for health and wellness. Connect with like-minded members who motivate and encourage each other to achieve personal bests. In the gym, you’ll always feel part of a team dedicated to helping you succeed, both physically and mentally.

Elevate App

Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.

Nick Mancuso and the Elevate team are by far the best and most knowledgeable fitness trainers that I have ever encountered. I have had various trainers over the years - but none compare to Nick and Elevate. In addition to their knowledge and skill - they are also great people. John and Kyle are also 2 outstanding trainers. Elevate is the best! I highly recommend them.

Love Elevate! All the trainers are so great and knowledgeable. I take multiple small group classes a week. Each trainer is very thoughtful in their workouts and ensures it’s customized toward each person. Thank you Elevate for pushing me each day!

Worked with nick and had my first consultation with Lindsay. They both went above and beyond and in depth to find out what route we want to go on meal prep nutrition and training. Felt like family not just another customer. 10 out of 10 recommend

Nick & his team are incredible! Everything is top of the line at Elevate…From the best equipment, to the training they provide to the “has beens” like myself , up to the professional athletes they train. Whether you’re looking to just get healthier, or really take things to the next level, Elevate is the best training facility in Rochester!

Training with Nick has changed my life. Huge fan of him and Elevate. I cannot say enough about their training center and how it’s changed my self esteem. If you’re looking to get in shape, call today!!!

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