Hot Mat Pilates

Join our Certified Pilates Instructors for a 45-minute infrared heated mat Pilates class designed to strengthen your body and enhance mobility. This class is open to all fitness levels and focuses on full-body movements with a heavy emphasis on core strength. With a warm-up and cool-down stretch, you’ll feel relaxed and invigorated.

What to Expect

Expect a dynamic class that targets strength, flexibility, and mobility. The infrared heated environment enhances muscle flexibility and helps deepen each stretch. Pilates exercises will challenge your core while improving overall body strength and coordination. Our instructors provide modifications, ensuring a safe, supportive, and effective experience for all participants, no matter your fitness level.