Infrared Heated Class
Yoga Sculpt
Yoga Classes in Rochester, NY
Join us for Yoga Sculpt, a high-energy fusion of yoga, strength training, and cardio in an infrared heated environment. This class combines traditional yoga poses with light weights and bodyweight exercises to tone muscles, build endurance, and enhance flexibility. Perfect for all fitness levels, Yoga Sculpt offers a full-body workout that leaves you feeling strong, balanced and revitalized.
What To Expect
Expect a dynamic class that blends yoga’s mindful movement with strength-building exercises enhanced by infrared heating. Using light weights and bodyweight exercises, Yoga Sculpt targets all muscle groups while improving endurance, flexibility, and balance. The heated environment allows for deeper stretches and added intensity, providing a powerful workout that leaves you feeling energized and balanced.
CLASS SCHEDULE
Don’t miss your next workout—explore our full class schedule and find the perfect session to fit your routine. Reserve your spot now and get ready to move, stretch, and strengthen with our expert instructors.
GROUP TRAINING IN ROCHESTER,NY
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Cardio+Core
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FITNESS CLUB IN ROCHESTER, NY
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