Wellness & Performance

Holistic Nutritionist – Katelyn Bedford

The Empowered Loss

The Empowered Loss is a revolutionary nutrition and lifestyle program grounded in the core principle of bio-individuality—the idea that no single approach works for everyone. This transformational program is designed to help clients uncover their unique nutritional needs, optimize their energy, and become the most vibrant version of themselves.

We don’t believe in one-size-fits-all diets, quick fixes, or generic plans. Instead, we combine personalized nutrition, habit reprogramming, and mind-body alignment to create sustainable change that lasts a lifetime.

My Journey to Wellness

KATELYN BEDFORD PAGLIUSO HOLISTIC NUTRITIONIST B.S.

This program is built on the principle of bio-individuality—because no two bodies are the same, your weight loss journey shouldn’t be either. By focusing on personalized nutrition strategies and realistic, sustainable lifestyle changes, this program helps you lose weight in a way that works for your body, not against it. No fad diets, no one-size-fits-all plans—just a science-backed, supportive approach to lasting results and long-term wellness.

Elevate App

Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.

Explore Memberships

Fill out the form below to receive more information about our memberships. We’ll contact you back as quickly as possible.

VIEW OUR Online Shop →

Shop Now