Classes

Sports Performance

Train Like An Athlete

Our Advanced Sports Performance class is designed to develop speed, agility, power, and functional strength, along with the resilience needed for the demands of any sport. This class focuses on progressing in a linear fashion, gradually increasing intensity as athletes master proper movement patterns and techniques to enhance performance.

What To Expect

This class incorporates drills and exercises that target key athletic skills, including speed, agility, and explosive power. With a focus on functional strength, athletes will build resilience for sport-specific movements and improve overall performance. Progression is key—expect a structured approach that increases intensity as you perfect your techniques and movement patterns, preparing you for peak performance.

CLASS SCHEDULE

Don’t miss your next workout—explore our full class schedule and find the perfect session to fit your routine. Reserve your spot now and get ready to move, stretch, and strengthen with our expert instructors.

GROUP TRAINING IN ROCHESTER,NY

OUR CLASSES

Cardio+Core

A high-energy class combining dynamic cardio moves with core-focused exercises to improve strength, flexibility, and endurance.

HIIT CLASS

A fast-paced workout alternating between intense exercises and brief recovery periods, designed to burn fat, build muscle, and boost metabolism.

Hot Mat Pilates

A heated mat Pilates class that targets core strength, mobility, and full-body movements, suitable for all fitness levels.

Mob Squad

A mobility and functional movement class that improves flexibility, joint range, and overall movement patterns for a healthier lifestyle.