CLasses
Cardio+Core
Elevate Your Strength and Endurance
Join us for Cardio+Core, a high-energy class designed to improve cardiovascular fitness while building core strength. This workout combines dynamic cardio moves with core-focused exercises, helping you boost endurance, tone your body, and increase flexibility. It’s the perfect class to challenge yourself and push your fitness routine to the next level.
What to Expect
Expect a full-body workout that combines fast-paced cardio exercises to elevate your heart rate with core strengthening movements designed to improve balance, stability, and muscle tone. This class keeps you moving with dynamic routines that target endurance, burn calories, and develop a solid core, all in a motivating environment.
CLASS SCHEDULE
Don’t miss your next workout—explore our full class schedule and find the perfect session to fit your routine. Reserve your spot now and get ready to move, stretch, and strengthen with our expert instructors.
GROUP TRAINING IN ROCHESTER,NY
OUR CLASSES
Cardio+Core
HIIT CLASS
Hot Mat Pilates
Mob Squad
Sports Performance
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
FITNESS CLUB IN ROCHESTER, NY
OUR GYM
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