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HIIT
Push Your Limits and Boost Your Fitness
HIIT is a high-intensity, fast-paced workout that maximizes calorie burn and builds strength in a short amount of time. By alternating between bursts of intense exercise and brief recovery periods, HIIT improves endurance, burns fat, and builds muscle. This workout will challenge your fitness level and leave you feeling accomplished.
What to Expect
HIIT combines explosive intervals of high-intensity exercise with short recovery periods, pushing your body to its limits. These workouts improve endurance, increase strength, and burn fat quickly. Expect a full-body workout with a mix of cardio, strength, and endurance exercises that keep your metabolism high and results accelerating.
CLASS SCHEDULE
Don’t miss your next workout—explore our full class schedule and find the perfect session to fit your routine. Reserve your spot now and get ready to move, stretch, and strengthen with our expert instructors.
GROUP TRAINING IN ROCHESTER,NY
OUR CLASSES
Cardio+Core
HIIT CLASS
Hot Mat Pilates
Mob Squad
Sports Performance
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
FITNESS CLUB IN ROCHESTER, NY
OUR GYM
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