Infrared Heated Class
Hot Power Yoga
Turn Up the Heat with Hot Power Yoga
Hot Power Yoga takes your practice to the next level by combining the energizing flow of power yoga with the restorative benefits of infrared heat. As one of the few facilities in Rochester offering this unique experience to all members, this class is designed to optimize flexibility, build strength, and enhance recovery.
This isn’t just another yoga class—it’s an innovative approach to total wellness. The infrared heating technology helps improve circulation, reduce muscle tension, and detoxify the body, while the dynamic yoga sequences help you unlock your full potential. Step into a heated environment that supports your performance, enhances your recovery, and helps you reach extraordinary results.
CLASS SCHEDULE
Don’t miss your next workout—explore our full class schedule and find the perfect session to fit your routine. Reserve your spot now and get ready to move, stretch, and strengthen with our expert instructors.
GROUP TRAINING IN ROCHESTER,NY
OUR CLASSES
Cardio+Core
HIIT CLASS
Hot Mat Pilates
Mob Squad
Sports Performance
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FITNESS CLUB IN ROCHESTER, NY
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