Classes
Mob Squad
Move Better
Mob Squad focuses on mobility and functional movement to help you live a healthier, more functional lifestyle. This class is designed to improve your range of motion, flexibility, and movement patterns, allowing you to move more efficiently in daily life and reduce the risk of injury.
What To Expect
Expect exercises that target joint mobility, flexibility, and overall movement function. This class will guide you through dynamic stretches, strengthening exercises, and mobility drills aimed at improving how you move every day. With a focus on functional movement, you’ll build a stronger foundation to support your body and stay active in all aspects of life.
CLASS SCHEDULE
Don’t miss your next workout—explore our full class schedule and find the perfect session to fit your routine. Reserve your spot now and get ready to move, stretch, and strengthen with our expert instructors.
GROUP TRAINING IN ROCHESTER,NY
OUR CLASSES
Cardio+Core
HIIT CLASS
Hot Mat Pilates
Mob Squad
Sports Performance
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
FITNESS CLUB IN ROCHESTER, NY
OUR GYM
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