Infrared Heated Class
Stretch+Recovery
Recover, Recharge, and Restore
Stretch+Recovery focuses on deep stretching and mobility exercises designed to improve flexibility, reduce muscle tension, and speed up recovery. This infrared heated class helps you unwind, restore your body, and prepare for the next workout with a series of targeted stretches and recovery techniques.
What To Expect
Expect a relaxing yet effective class that guides you through dynamic stretches and recovery exercises aimed at increasing flexibility and mobility. The infrared heated environment enhances your ability to stretch deeper and recover faster. You’ll experience a mix of foam rolling, deep stretching, and muscle relaxation techniques that help reduce soreness and improve overall movement. This class is perfect for enhancing recovery, reducing tension, and maintaining a balanced, flexible body.
CLASS SCHEDULE
Don’t miss your next workout—explore our full class schedule and find the perfect session to fit your routine. Reserve your spot now and get ready to move, stretch, and strengthen with our expert instructors.
GROUP TRAINING IN ROCHESTER,NY
OUR CLASSES
Cardio+Core
HIIT CLASS
Hot Mat Pilates
Mob Squad
Sports Performance
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
FITNESS CLUB IN ROCHESTER, NY
OUR GYM
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