Infrared Heating
Welcome to the next level of fitness and recovery. Infrared heating sets our classes apart, creating an environment that not only challenges your body but also enhances your overall well-being. Unlike traditional heating methods, infrared heat penetrates deeper into the muscles, helping to improve flexibility, increase circulation, and promote faster recovery. It’s a soothing yet effective way to make every session more productive and leave you feeling invigorated.
Why Infrared Heating?
Infrared heating provides unique benefits that elevate your workout experience. By warming the muscles from within, it allows for deeper stretches, better movement, and reduced risk of injury. The gentle heat also supports detoxification, reduces stress, and enhances circulation, giving you more than just a great workout—it gives you a head-to-toe wellness boost.
Hot Mat Pilates
Strengthen your core, improve mobility, and feel the benefits of heated conditioning in this mat-based Pilates class.
Hot Power Yoga
Flow through energizing sequences in a heated space that deepens stretches and enhances flexibility.
Yoga Sculpting
Combine strength, cardio, and yoga in a heated environment designed to help you tone, balance, and revitalize.
Stretch+Recovery
Maximize recovery and improve mobility with gentle stretches and infrared heat, leaving you feeling relaxed and restored.
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
Nick Mancuso and the Elevate team are by far the best and most knowledgeable fitness trainers that I have ever encountered. I have had various trainers over the years - but none compare to Nick and Elevate. In addition to their knowledge and skill - they are also great people. John and Kyle are also 2 outstanding trainers. Elevate is the best! I highly recommend them.
Love Elevate! All the trainers are so great and knowledgeable. I take multiple small group classes a week. Each trainer is very thoughtful in their workouts and ensures it’s customized toward each person. Thank you Elevate for pushing me each day!
Worked with nick and had my first consultation with Lindsay. They both went above and beyond and in depth to find out what route we want to go on meal prep nutrition and training. Felt like family not just another customer. 10 out of 10 recommend
Nick & his team are incredible! Everything is top of the line at Elevate…From the best equipment, to the training they provide to the “has beens” like myself , up to the professional athletes they train. Whether you’re looking to just get healthier, or really take things to the next level, Elevate is the best training facility in Rochester!
Training with Nick has changed my life. Huge fan of him and Elevate. I cannot say enough about their training center and how it’s changed my self esteem. If you’re looking to get in shape, call today!!!
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