PROGRAMS
Nutrition
Achieving your fitness goals goes beyond exercise—it’s about fueling your body with the right nutrients. Our Nutrition Programs offer personalized guidance from certified experts to help you optimize your diet for performance, recovery, and overall well-being.
Nutrition Consultation
Work directly with Nick Mancuso, who brings a personalized approach to nutrition planning. In this in-depth consultation, Nick helps clients craft a custom nutrition program that fits their unique lifestyle and goals. From reviewing exercise habits and daily routines to analyzing current and previous diets, Nick provides the expert guidance needed to build a sustainable plan that delivers results.
Why Choose Our Nutrition Programs?
Customized Approach
Our Owner & CEO Nick Mancuso tailors each program to your unique goals and preferences. By taking the time to understand your body’s specific needs, he ensures that your plan is truly individualized—no one-size-fits-all solutions here.
Nutrition Programming
Using our InBody 570, we create a custom nutrition plan for your health and performance needs. The InBody allows us to have an accurate BMR (basal metabolic rate) and optimizes the specificity and design. Every week is a new food structure to keep it fun and interesting. Let us help you reach your fitness goals, fast!
Monthly Macros
$80 Monthly, with Weekly Weigh-In and Macro Adjustments
Includes:
- 4x InBody Weigh Ins and
- Printouts
- Initial Macro Setting (Calories, Protein, Carbs, Fat) according to goals and scale results
- UP TO 3x Adjustments to initial macros as needed
Initial Nutrition - Consultation required
Inbody Scan & Hormones Panel
15 minute inbody scan
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It gives you a more in-depth understanding of your weight and health, helps you track diet and exercise progress, and make any changes needed to meet your health goals.
Hormone Panels
Gain valuable insights into your body’s hormonal health. Our hormone panel assessments help identify imbalances and guide tailored approaches to optimize your overall well-being, performance, and recovery.
Smoothies
OUR COMMUNITY
Join a community that fuels success—inside and out of the gym. Nick Mancuso (Owner/Founder) is leading our nutrition programs, while Lindsay Woods (Lifestyle & Wellness Consultant) provides expert guidance to help you build lasting habits.
Whether you’re fine-tuning your diet or making a full lifestyle shift, you’ll have the support, resources, and expertise to reach your goals.
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
Explore Memberships
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