Programs

Small Group Training

Small group training classes consist of 4-8 person groups, conducted by world class instructors. Each class style is optimized with movement specific programming. These classes are one hour long, and can be taken by any skill level. There are progressions and regressions for all movements.

Expert Coaching & Support

Work directly with a certified trainer who provides personalized guidance, ensuring that each exercise is performed with proper form. With a limited number of participants in each session, trainers can give you the attention and support needed to push through plateaus and accelerate progress.

Why Choose Small Group Training?

Personalized Coaching with a Group Vibe

Get the benefits of personalized coaching with the added energy and motivation of working with others. It’s the best of both worlds—accountability, attention, and results, all in a small group setting.

Results-Driven

Small group training is designed to deliver results. The focused approach, combined with expert coaching, ensures you’re progressing toward your fitness goals faster.

Affordable and Accessible

Small group training offers a more affordable alternative to one-on-one sessions while still providing the personalized support you need to succeed. Enjoy the best of both worlds at an accessible price.

Join the Small Group Training Experience

Take your fitness to the next level with Small Group Training. With expert coaching, a supportive group environment, and a customized program designed for your goals, you’ll see results faster while staying motivated every step of the way.

Our Community

In Small Group Training, you’ll be surrounded by a tight-knit community that’s as dedicated to your success as you are. The supportive environment encourages everyone to push their limits while fostering camaraderie and connection.

With expert trainers and motivated individuals by your side, you’ll find the encouragement you need to stay accountable, motivated, and on track to achieve your fitness goals.

Elevate App

Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.

Nick Mancuso and the Elevate team are by far the best and most knowledgeable fitness trainers that I have ever encountered. I have had various trainers over the years - but none compare to Nick and Elevate. In addition to their knowledge and skill - they are also great people. John and Kyle are also 2 outstanding trainers. Elevate is the best! I highly recommend them.

Love Elevate! All the trainers are so great and knowledgeable. I take multiple small group classes a week. Each trainer is very thoughtful in their workouts and ensures it’s customized toward each person. Thank you Elevate for pushing me each day!

Worked with nick and had my first consultation with Lindsay. They both went above and beyond and in depth to find out what route we want to go on meal prep nutrition and training. Felt like family not just another customer. 10 out of 10 recommend

Nick & his team are incredible! Everything is top of the line at Elevate…From the best equipment, to the training they provide to the “has beens” like myself , up to the professional athletes they train. Whether you’re looking to just get healthier, or really take things to the next level, Elevate is the best training facility in Rochester!

Training with Nick has changed my life. Huge fan of him and Elevate. I cannot say enough about their training center and how it’s changed my self esteem. If you’re looking to get in shape, call today!!!

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Programs

Small Group Training

Expert Coaching & Support

Why Choose Small Group Training?

Our Community

Elevate App

Explore Memberships

Site Links

Programs

585-340-6139