Classes
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Class Schedule
GROUP TRAINING IN ROCHESTER,NY
OUR CLASSES
Cardio+Core
A high-energy class combining dynamic cardio moves with core-focused exercises to improve strength, flexibility, and endurance.
HIIT CLASS
A fast-paced workout alternating between intense exercises and brief recovery periods, designed to burn fat, build muscle, and boost metabolism.
Hot Mat Pilates
A heated mat Pilates class that targets core strength, mobility, and full-body movements, suitable for all fitness levels.
Mob Squad
A mobility and functional movement class that improves flexibility, joint range, and overall movement patterns for a healthier lifestyle.
Sports Performance
A recovery-focused class featuring deep stretching and muscle release techniques to enhance flexibility, reduce tension, and speed recovery.
Hot Power Yoga takes your practice to the next level by combining the energizing flow of power yoga with the restorative benefits of infrared heat.
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
Explore Memberships
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Nick Mancuso and the Elevate team are by far the best and most knowledgeable fitness trainers that I have ever encountered. I have had various trainers over the years - but none compare to Nick and Elevate. In addition to their knowledge and skill - they are also great people. John and Kyle are also 2 outstanding trainers. Elevate is the best! I highly recommend them.
Love Elevate! All the trainers are so great and knowledgeable. I take multiple small group classes a week. Each trainer is very thoughtful in their workouts and ensures it’s customized toward each person. Thank you Elevate for pushing me each day!
Worked with nick and had my first consultation with Lindsay. They both went above and beyond and in depth to find out what route we want to go on meal prep nutrition and training. Felt like family not just another customer. 10 out of 10 recommend
Nick & his team are incredible! Everything is top of the line at Elevate…From the best equipment, to the training they provide to the “has beens” like myself , up to the professional athletes they train. Whether you’re looking to just get healthier, or really take things to the next level, Elevate is the best training facility in Rochester!
Training with Nick has changed my life. Huge fan of him and Elevate. I cannot say enough about their training center and how it’s changed my self esteem. If you’re looking to get in shape, call today!!!
