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Sports Performance

In Sports by nick

Programming Looking for a competitive edge? Join our group sports performance classes to move like the pro’s. Each athlete is given a personalized lifting program highlighting a full month of workouts. This includes daily: Movement Prep, Speed Work, Strength, Energy System Development, and Recovery modalities. New session begins the first week of every month 1x Per Week: $200 2x Per …
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Sports Recovery

In Sports by nick

Sports Recovery Recovery is the most under-utilized modality of training across any style of fitness. As soft tissue, joint, and muscular injuries continue to increase, we as a society spend less time in recovery, thus, over-training. The Elevate treatment package dials in on a 50 joint and musculoskeletal assessment, exposing any flaw in movement pattern. Here, we can create a …