PROGRAMS

Personal Training

Our certified trainers work with you to create a personalized fitness plan that aligns with your goals, helping you build strength, improve endurance, and enhance overall health.

Customized Workouts

Every workout is designed specifically for you, based on your unique fitness level, goals, and preferences. Whether you’re working on strength, conditioning, or injury recovery, your trainer will provide the right exercises to meet your needs.

Why Choose Personal Training?

Expert Guidance

Our certified trainers bring years of experience and knowledge to every session. You’ll learn proper technique, improve your form, and ensure that your workouts are always safe and effective.

Book With Nick

Book directly with Nick to take advantage of his expertise and years of experience training athletes that perform at the pro level.

Motivation & Accountability

Personal trainers are here to inspire you to push harder, stay committed, and reach new heights. With their support, you’ll be more accountable and motivated to follow through on your fitness journey.

One-on-One Coaching

Receive undivided attention from a certified trainer who will guide you through each exercise, offering expert tips, motivation, and adjustments to maximize your performance and minimize the risk of injury.

Online Exercise Programming

Stay committed to your fitness journey from anywhere with our Online Exercise Programming, available through the Train Heroic app. This flexible remote coaching option allows you to access customized workout plans that fit your schedule and lifestyle.

Whether you’re traveling, at home, or simply prefer the convenience of working out on your own time, our expert coaches will guide you every step of the way.

Our Community

Experience the welcoming, energetic atmosphere at Elevate, where every session brings you closer to your best self. Surrounded by expert trainers and motivated individuals, you’ll feel supported and inspired in an environment that pushes you with every workout.

Elevate App

Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.

Nick Mancuso and the Elevate team are by far the best and most knowledgeable fitness trainers that I have ever encountered. I have had various trainers over the years - but none compare to Nick and Elevate. In addition to their knowledge and skill - they are also great people. John and Kyle are also 2 outstanding trainers. Elevate is the best! I highly recommend them.

Love Elevate! All the trainers are so great and knowledgeable. I take multiple small group classes a week. Each trainer is very thoughtful in their workouts and ensures it’s customized toward each person. Thank you Elevate for pushing me each day!

Worked with nick and had my first consultation with Lindsay. They both went above and beyond and in depth to find out what route we want to go on meal prep nutrition and training. Felt like family not just another customer. 10 out of 10 recommend

Nick & his team are incredible! Everything is top of the line at Elevate…From the best equipment, to the training they provide to the “has beens” like myself , up to the professional athletes they train. Whether you’re looking to just get healthier, or really take things to the next level, Elevate is the best training facility in Rochester!

Training with Nick has changed my life. Huge fan of him and Elevate. I cannot say enough about their training center and how it’s changed my self esteem. If you’re looking to get in shape, call today!!!

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