Programming
Looking for a competitive edge? Join our group sports performance classes to move like the pro’s. Each athlete is given a personalized lifting program highlighting a full month of workouts. This includes daily: Movement Prep, Speed Work, Strength, Energy System Development, and Recovery modalities.
New session begins the first week of every month
| 1x Per Week: $200 | |
| 2x Per Week: $265 | |
| 3x Per Week: $330 |
Drop In Class
$18ONE TIME FEE
Need four or more participants pre registered 24 hours before start of class
(please note: if class chooses to run with less than four participants, different rates will be applied)
View Class Schedule