PROGRAMS
Group Exercise
Group Exercise programs provide a dynamic, supportive, and motivating environment to help you reach your goals alongside like-minded individuals.
Elevate difference
When you join one of our group exercise programs, you’re not just attending a class—you’re investing in a lifestyle. Our group programs are designed to create a luxury fitness experience that combines top-tier facilities, expert instruction, and a community of like-minded individuals.
Enjoy access to premium amenities, from our pristine locker rooms to our recovery spaces, making each session a truly elevated experience.
Why Choose Group Exercise?
Community & Motivation
Experience the energy of working out with a group of motivated individuals. Our group exercise programs provide a sense of camaraderie and support, helping you stay inspired and accountable to your goals.
Expert-Led Sessions
Each session is led by certified, experienced trainers who bring their passion for fitness to every class. With their guidance, you’ll master new techniques, improve your form, and push yourself further than you ever thought possible.
Inclusive Training
More Info
Here’s what you can expect from our Group Exercise programs:
Strength Training Circuits
Build lean muscle, increase strength, and boost endurance with our high-intensity strength training circuits. These classes are designed to challenge you at every level and are perfect for those who want a full-body workout with measurable results.
Cardio Conditioning
Elevate your heart rate and burn calories with heart-pumping cardio programs that focus on improving cardiovascular health, endurance, and stamina. These high-energy workouts will leave you feeling invigorated and accomplished.
Mobility & Flexibility
Improve your range of motion, reduce stress, and promote relaxation with our mobility-focused group exercise programs. These classes emphasize flexibility, joint health, and mindful movement to complement more intense workout routines.
Core & Balance
Strengthen your core and improve your balance with targeted exercises designed to improve posture, stability, and overall body strength. These programs are perfect for enhancing athletic performance or maintaining a healthy lifestyle.
OUR TEAM
MEET YOUR INSTRUCTORS
Lindsay Woods
LIFESTYLE AND WELLNESS CONSULTANT
Areas of Expertise
Certifications
Interests
Stephen Wilson
STRENGTH & CONDITIONING COACH
Areas of Expertise
- Sports Performance Training
- Personal and Group Training
- Functional Movement Strength & Mobility
- Cardio & Core
Certifications
Interests
Kyle Walsh
DIRECTOR OF GROUP TRAINING
STRENGTH & CONDITIONING COACH
Areas of Expertise
Certifications
- B.S. Exercise Science from SUNY Brockport
- Certified Strength & Conditioning Specialist (CSCS) – NSCA
- Certified Personal Trainer – NSCA
- Exos Performance Specialist
- M.S. Human Performance, Emphasis on Strength and Conditioning
Interests
Doug Rusho
STRENGTH & CONDITIONING COACH
Areas of Expertise
- “Masters” Athletes
- Low back injury prevention/strength
- Functional mobility/movement
- Endurance Sports Strength Training
- Mob Squad
Certifications
Interests
Nick whelehan
STRENGTH & CONDITIONING COACH
Areas of Expertise
Certifications
Interests
Omari Henderson
DIRECTOR OF YOUTH SPORTS PERFORMANCE
STRENGTH AND CONDITIONING COACH
Areas of Expertise
Certifications
Interests
Chris Ryan
DIRECTOR OF EDUCATION AND DEVELOPMENT STRENGTH AND CONDITIONING COACH
Areas of Expertise
Certifications
Interests
John Day
DIRECTOR OF OPERATIONS
Strength and ConditionING Coach
Areas of Expertise
- Sports Performance Team Training
- Olympic Lifting
- Small Group Training
- HIIT
Certifications
- B.S. Exercise Physiology from SUNY Brockport
- Masters degree in Movement Studies with a concentration in Strength and Conditioning
- USAW1 Sports Performance Coach
- Certified Strength & Conditioning Specialist (CSCS) – NSCA
Interests
- Traveling
- Working on Cars
- Playing Video Games
- Spending Time with Friends
Elevate App
Easily view and schedule your classes with the Elevate App. Manage your workouts on the go, whenever and wherever convenient for you.
Explore Memberships
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